THERAPEUTIC DRY NEEDLING FREE GUIDE
Download your free guide, Therapeutic Dry Needling: What It Is, How It Works, and When to Use It—and learn how to reduce muscle tightness, improve mobility, and get back to training without limitations.
Inside You'll Discover:
✅ What dry needling actually is (and what it’s not)
✅ How it reduces muscle tightness and improves mobility
✅ Why it helps decrease pain and “crampy/achy” muscles
✅ How your body naturally releases pain-relieving chemicals
✅ Why dry needling works best when combined with strength and movement
This Guide is For You if You:
1️⃣ Feel like you have tight, overactive muscles that won’t relax
2️⃣ Deal with recurring pain that keeps coming back
3️⃣ Want faster relief so you can make progress in rehab
4️⃣ Are curious if needling could help but aren’t sure how
5️⃣ Want a plan that goes beyond temporary relief and gets you back to full activity
Tap the button to download your free guide and learn how dry needling fits into your recovery and performance plan.
GET BACK TO TRAINING—STRONGER THAN BEFORE
Do you feel like you can’t train the way you used to—especially when it comes to lifting, running, or pushing intensity in workouts?
Maybe you’ve been told to “just rest,” “scale it back,” or avoid certain movements… but every time you start building momentum again, the pain comes right back—whether it’s your knee, hip, shoulder, or back.
Or maybe you’re ready to get back into a consistent routine, but you’re not sure what your body can handle—and you don’t want to make things worse.
At Obsidian Physical Therapy, Dr. Nina provides personalized, one-on-one care for CrossFit athletes, runners, and active adults in the North Dayton area who want to return to full participation—not just “get by.”
Through detailed movement assessment, hands-on care, and progressive strength programming, you’ll learn how your body handles load—and exactly how to build it back up so you can train with confidence, consistency, and zero guesswork.